Various Artists - Self-Care

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Self-Care (Various Artists) Album Songs

NoSong TitleTime
1.Love Tips 5:45
2.Aroused 5:49
3.Auf Da Oim 5:46
4.The Real Purpose 5:42
5.Through The Grove 5:52
6.In Low Light 5:37
7.Stepping Out 5:55
8.Brush Strokes 5:50
9.Garnish With Parsley 5:51
10.Electro Negril 5:38
11.Lush Meadows 5:55
12.The Hidden Area 5:45
13.Fence Lizard 5:37
14.Formal Setting 6:20
15.Rippling Stream 5:25
16.Complement Fragments 5:36
17.Collecting Shells 6:00
18.Multitude 5:36

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Self-Care Wiki

Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and hygiene. Self-care is not only a solo activity, as the community—a group that supports the person performing self-care—overall plays a role in access to, implementation of, and success of self-care activities. Routine self-care is important when someone is not experiencing any symptoms of illness, but self-care becomes essential when illness occurs. General benefits of routine self-care include prevention of illness, improved mental health, and comparatively better quality of life. Self-care practices vary from individual to individual. Self-care is seen as a partial solution to the global rise in health care costs that is placed on governments worldwide. A lack of self-care in terms of personal health, hygiene and living conditions is referred to as self-neglect. Caregivers or personal care assistants may be needed. There is a growing body of knowledge related to these home care workers. Self-care and self-management, as described by Lorig and Holman, are closely related concepts. In their spearheading paper, they defined three self-management tasks: medical management, role management, and emotional management; and six self-management skills: problem solving, decision making, resource utilization, the formation of a patient–provider partnership, action planning, and self-tailoring.

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